R U Ok? Day 2020 | 10th September

September 9, 2020

R U OK? Day is Thursday 10 September 2020. It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.

This year’s theme is – ‘There’s more to say after R U Ok?’

2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK? Day we’ll help Australians know what to say when someone says they’re not OK and guide them through how they can continue a conversation that could change a life.

You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.


To find out more on what to say after R U OK? Or to download the FREE resources for tips and ideas to help you share the message in your community visit: https://www.ruok.org.au/join-r-u-ok-day

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